Art therapy is a mental health profession in which clients use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, reduce anxiety, and increase self-esteem (American Art Therapy Association).
Psychotherapy is a collaborative process of exploring and releasing painful emotions, limiting beliefs, dysfunctional patterns, and past conditioning. Its goal is to restore an individual to a higher, healthier way of functioning where life can be embraced and enjoyed, not merely survived.
To be released in 2023 – “Tips for Transformation” – This online course offers a process of psycho-education, self inquiry and creative exercises to develop awareness, presence, and the skills to heal yourself after trauma and loss
