My Services

Using a hybrid of therapy and coaching I work with clients to create powerful processes designed to develop awareness, promote healing, facilitate action, and create lasting change. My work helps people get unstuck by accessing creativity and heart wisdom,releasing emotional blockages, creating steps for better self care, developing techniques to manage anxiety and stress, and setting goals to obtain a healthier, happier existence.

Therapy

  • Release emotional blocks
  • Reduce depression and anxiety
  • Connect with the deeper wisdom of your heart
  • Alleviate stress and improve functioning
  • Learn more effective, assertive ways of communicating
  • Raise self esteem and confidence

Therapy is a collaborative process of exploring and releasing painful emotions, limiting beliefs, dysfunctional patterns, and past conditioning. It’s goal is restore an individual to a higher, healthier way of functioning where life can be embraced and enjoyed, not merely survived.

Art Therapy

  • Connect with creativity as a powerful resource for healing
  • Access inner wisdom by connecting with personal imagery
  • Engage imagination and a sense of play as tools for healing
  • Explore and release feelings through creative processes
  • Create awareness through nonverbal expression
  • Engage childlike wonder of play and imagination

Art therapy is a mental health profession in which clients use art media, the creative process, and the resulting artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, reduce anxiety, and increase self esteem (American Art Therapy Association).

Life Coaching

  • Develop and maintain a vision for your life
  • Explore needs and values
  • Set goals and action plans
  • Cope with pressure and stress
  • Transform negative beliefs that hinder success
  • Analyze performance, success and obstacles

Coaching is a collaborative relationship that helps you uncover what you want, what is blocking you, and the action steps you’ll need to take to get what you want.  Rather than delving into your past, it is present and future oriented. Coaches hold clients accountable for the vision they articulate and the goals they set.

Heartmath

  • Increase hopefulness
  • Increase connection with intuition
  • Increase sense of well-being
  • Decrease depression and anxiety
  • Increase focus
  • Increase more restful sleep

Experience science-based technology and programs for taking charge of your life.  Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.  Learn to access your heart’s intelligence to become the best version of yourself more often.

Training, Workshops & Intensives

  • Custom intensives for individuals and couples
  • Increase connection with intuition
  • Increase sense of well-being
  • Decrease depression and anxiety
  • Increase focus
  • Increase more restful sleep

Contact me for more information.

Speaking Engagements

  • Creativity for Healing
  • Engaging Heart Wisdom to live a more engaged authentic life
  • Trauma as Initiation - how the resolution of trauma spurs spiritual growth
  • The Holistic Healing of Trauma - Body, Mind, and Spirit
  • From Addict to Authentic - shedding the false self to live more fully
  • The Body Knows - engaging the language of the body for healing the soul

Hire me to design a speech tailored to your organizational needs and to offer training CEU’s.  Topics can range from using art in therapy to healing trauma through accessing the wisdom of the body.

Contact me for more information.